1. Plank: Hold for 1 minute, rest for 30 seconds

2. Russian Twists: 3 sets of 15 reps, rest 45 seconds between sets

3. Bicycle Crunches: 3 sets of 20 reps, rest 30 seconds between sets

4. Leg Raises: 3 sets of 12 reps, rest 45 seconds between sets

5. Mountain Climbers: 3 sets of 30 seconds, rest 30 seconds between sets

6. Plank with Leg Lifts: 3 sets of 10 reps each side, rest 45 seconds between sets

7. Side Planks: Hold for 45 seconds each side, rest 30 seconds between sides

8. Superman Holds: Hold for 30 seconds, rest 30 seconds

Abs Workout for Fast Bowlers