1. Bodyweight Squats: Stand with feet shoulder-width apart, bend your knees and lower down into a squat, then return to standing. Do 3 sets of 12 reps, with a 30-second rest between each set.

2. Push-ups: Start in a plank position, lower your body until your chest almost touches the floor, then push back up. Do 3 sets of 10 reps, with a 30-second rest between each set.

3. Walking Lunges: Step forward into a lunge, then bring your back leg forward to meet the front leg and repeat with the other leg. Do 3 sets of 12 lunges (6 per leg), with a 30-second rest between each set.

4. Plank Taps: Get into a plank position, tap your left hand to your right shoulder, then your right hand to your left shoulder. Do 3 sets of 10 taps (5 per side), with a 30-second rest between each set.

Full-Body Bodyweight Strength Training Workout