1. Bodyweight Squats: Stand with feet hip-width apart, lower your hips back and down, and then stand back up. Do 15 reps, rest for 30 seconds, and repeat for 3 sets.

2. Reverse Lunges: Step back with your right foot, lower your hips, and then return to the starting position. Alternate legs and do 12 reps on each side, rest for 30 seconds, and repeat for 3 sets.

3. Plank with Leg Lift: Get into a plank position, lift one leg off the ground, hold for 10 seconds, and then switch legs. Do 8 lifts on each side, rest for 30 seconds, and repeat for 3 sets.

4. Dead Bug: Lie on your back, raise your arms and legs toward the ceiling, then lower your right arm and left leg toward the floor while keeping your lower back pressed to the ground. Alternate sides for 12 reps, rest for 30 seconds, and repeat for 3 sets.

Lower Body and Core Strength Workout