1. Plank Shoulder Taps - 2 minutes

Get into a plank position and tap your shoulders alternately.

2. Russian Twists - 3 minutes

Sit on the floor, lean back slightly, and rotate your torso to touch the floor on each side.

3. Squats - 4 minutes

Stand with feet shoulder-width apart and squat down, keeping your chest up.

4. Dumbbell Bicep Curls - 3 minutes

Hold a dumbbell in each hand and curl them towards your shoulders.

5. Glute Bridges - 3 minutes

Lie on your back, bend your knees, and lift your hips off the floor.

6. Chest Press - 5 minutes

Lie on a bench and press dumbbells upwards, engaging your chest muscles.

Weight Loss and Body Toning Workout